By Andrea Owen

A much-needed kick within the ass for girls all over the place!

Like many girls, Andrea Owen continuously lived lifestyles at the sidelines, gazing every day go by way of with no ever catching a glimpse of the happiness she yearned for—until the day she had adequate. She discovered that she needed to take motion and step out of the field she had created for herself if she particularly sought after the easiest lifestyles attainable. And now, as a celebrated existence trainer, she exhibits hundreds of thousands of ladies how you can take the reins, create an actionable plan for his or her pursuits, and at last achieve their complete potential.

In this robust booklet, Owen publications you thru her acclaimed suggestions for making a extra pleasant existence. every one goal-orientated lesson empowers you to take keep watch over of the limitations that continue you from attaining the affection and luck you want. From breaking the unrewarding cycle of individuals entertaining to facing unsupportive pals, this publication techniques the issues you face with a candid examine why you aren't...

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Extra resources for 52 Ways to Live a Kick-Ass Life. BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve

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The first step might be doing a simple Google search to research something. Or telling someone about it (see Chapter 5 for more on that). The point is that doing little things out of your comfort zone helps you gain momentum. You have no excuse not to start doing little things. The best part about little things is that they lead to bigger and bigger things. Pretty soon, you’re farther up the mountain than you ever thought you could get. CHAPTER 3 Ask Your Friends How You Can Support Them Why would I dedicate an entire chapter to being of service to others?

To turn around your thoughts, simply notice your negative thoughts, and force yourself to change them into something positive. Look at what an amazing impact this can have: NEGATIVE CHOICES POSITIVE CHOICES Circumstance You’re 20 pounds overweight. You’re 20 pounds overweight. Thought I’m fat, lazy, and unattractive. I would love to lose weight by eating better and exercising. , because I’m too fat. Eating healthier and exercising will give me more energy. I deserve to feel better. Feeling Sadness, low self-esteem, or unworthiness Motivation, pride, self-worth Outcome Your weight stays the same.

They don’t mean anything except they are facts and life experiences. Bottom line: Your life is made up of your circumstances. How you react and think about them is what determines your feelings and beliefs about yourself, and what shapes your reality. For example: Let’s say you’ve gained twenty pounds in the last year from overeating and not exercising. Now you want to lose that weight. The circumstance is that you’re twenty pounds heavier than you want to be. The thought you might have is that you’re fat, lazy, and unattractive.

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